Sleep is your body’s reset button. While you rest, your hormones are busy doing deep, restorative work to keep you energised, calm, and hormonally balanced.
Why Sleep Matters for Hormones
- Cortisol regulation: Sleep lowers stress hormone levels, which otherwise lead to cravings and fat storage.
- Growth hormone release: Crucial for tissue repair, metabolic health, and lean muscle maintenance.
- Melatonin and reproductive hormones work in sync—when one is disrupted, others are too.
- Poor sleep throws off your hunger signals, leaving you feeling hungrier, moodier, and more fatigued—even if your diet is perfect.
How to Sleep Deeper Naturally
- Create a wind-down routine that works for you
- Avoid screens 1 hour before bed.
- Have a consistent sleep schedule
Restore balance with deep, restful sleep:
→ Sleep Formula Supplement – A calming blend of natural herbs and minerals to help you fall asleep faster and stay asleep longer.