If your digestion is off, your hormones likely are too. Your gut is not just for processing food—it’s a hormone factory, detox hub, and immune powerhouse.
Here’s What a Healthy Gut Does for You:
- Helps process estrogen, preventing hormonal imbalances like fatigue, PMS, or mood swings.
- Produces short-chain fatty acids that reduce inflammation and support metabolic function.
- Houses over 70% of your immune system, which regulates your energy and hormone feedback loops.
- Supports serotonin production—your happiness and satiety hormone.
Signs Your Gut Might Be Struggling
- Bloating after meals
- Brain fog or fatigue
- Breakouts or irregular cycles
- Food cravings or mood swings
The good news? You can begin healing your gut with daily, nourishing habits.
Quick Gut-Friendly Habits
- Eat fermented foods like kimchi or kefir.
- Include fibre-rich veggies and prebiotics (onions, garlic, bananas).
- Stay hydrated.
- Take a quality digestive support supplements.
Support your gut and nourish from within:
→ Natural Gut Wellness Powder – A soothing blend of prebiotics and plant-based ingredients to strengthen your gut lining and support digestion.
→ Berberine – Shown to support gut health, metabolic function, and healthy blood sugar levels.